Meditation of the Day:

I allow myself the freedom and space to connect with the endless flow of loving energy that sustains me and allows me to overcome things in my life that might be difficult.  By doing this I discover the flow of love that continually surrounds me.

Love and Light,
Jarrett

Focus

Spirit wants you to know that you may be trying to accomplish too many things at once.  It's as though you are spinning in too many directions without any clear intent.  You're allowing yourself to get caught up in the day to day troubles and worries and walking through life as part of a routine.  It's time to STOP and FOCUS on the primary goal or purpose in your life.  Take a moment and look at what your goals truly are; what you want, where you want to be.  You're trying to walk along too many roads at once without seeing how they intersect or how they may cause you to use too much energy.  Examine these directions in which you spend too much energy unnecessarily.  Choose a single path and walk in the direction it leads you.  Concentrating on one path will allow you to see the bigger picture and appreciate the atmosphere surrounding you giving you greater clarity and more confidence with each step that you take.  This commitment to your chosen path unites you with your inner guidance and allows you to stay on track and learn the lessons that you need to learn.  This is the only way that you can truly experience your personal successes and to be fully blessed by sharing the gift of wisdom that you've gained through your life experiences.

In Love and Light,

Jarrett

Meditation for the Day

Through the many demands and distractions in my life I learn to stop and focus.  One step at a time I learn my direction and I am always able to achieve my goal with strength, wisdom and confidence.

In Love and Light,
Jarrett

Love and Healing

Spirit wants you to know that because in the past you have not allowed love to flow freely in your life and holding onto past pains, having a negative perspective of yourself and not feeling that you deserve better, this is what is preventing you from obtaining the love in a relationship that you are seeking.  You must learn to forgive and let go of the past in order for you to move forward.  It's time to purge any negative thoughts, fears and perspectives of yourself in order for you to have the peace and love that you desire.  Now is the time to make the changes that you have been putting off.   If you don't have a relationship you need to purge these things in order to be able to meet the person that you are wanting to come into your life.  If you are already in a relationship you need to forgive and release any resentments that you may have with your partner.  Your emotions seem to be very scattered and you are not staying grounded and focused.  Whatever is not in balance can not effectively take part in your spiritual and physical life.  You must learn to appreciate your personal strengths and knowledge.  You must have faith and trust in that knowledge.  You must believe that the light of spirit will be illuminating your way through these dark feelings and emotions.   You are being asked to accept healing that will come your way.  Healing can take place on many levels and may be offered in many ways.  Remember healing yourself and your belief system is the first step.  Once you allow that healing in your life nothing can stand in your way.

In Love and Light,
Jarrett

Love

Spirit wants you to know that it's time for you to be conscious of the flow of love in your life.  Do you freely allow love into your life?  Do you accept love from others easily?  Do you give love easily?  Do you truly love yourself?  You must allow the love to awaken within you so that you can spread that loving energy to those around you and out into the world.  Let the tenderness of love embrace you, surround you, and fill you allowing you to expand to be a bigger person and to feel better about yourself.  Allow your heart to be filled with love so that you can feel that love radiating from you, offering peace and unity to all that you encounter.  Share your love with people and objects involved in all your actions.  Allow yourself to bring love and awareness to every task so that you may perform each task with a feeling of balance and harmony.  Take a look at some tasks in your life that you are avoiding.  Practice performing them with love.  Recognize the difference of doing your work in a loving manner or doing it with regret or anger.  See how doing your work with love in your heart benefits you.  Look at some of the relationships that you have difficulty with that cause you tension. Allow your higher self to come through and love that difficult individual, seeing them for the true spirit that they are.  Allow any feeling of fear and tension to leave your life. 
In Love and Light,
Jarrett

Meditation for the Day: 7/2/13

I give myself space to connect with the endless flow of loving energy that sustains me and all life. By doing so I discover the flowing energy of love surrounding me and holding me in its arms.

Meditation for 6/27/2013

Meditation for the Day: I know and have faith that all that I ask shall be given unto me when the time is right and my heart is open and ready to receive it. I live my life with gratitude each day knowing that I am on the path for my greatest and highest good.

Meditation of the Day

I allow myself to accept the grace and beauty of the feminine which resides within me.  By accepting this I will find the creativity and the support I seek to accomplish the things that I want in my life.  I raise my voice in praise and gratitude for the joy and blessings that flow through my life each and every day.

Birth

Spirit wants you to know that in the near future you may find yourself giving birth to a new idea, beginning a new enterprise or starting something new in your life.  You may have already begun this process.  Embrace this new idea or new birth by letting go of the past.  Do not fear your past failures or self judgement that you have.  Allow yourself to accept the changes that come.  It is time to make the changes in your life that you have been putting off and that you have been wanting to make, but always seem to find obstacles in your way to prevent you.  Allow your inner spirit to be calm and at peace and the obstacles that you feel are preventing you from achieving the things that you want will begin to disintegrate.  What you have been working toward is now within your reach.  We live in a world of cycles that offer opportunities for reflection, for understanding, and for growth.  These cycles in our lives must be acknowledged as gifts so that we may see our lives in a different light to gain strength, faith, and a new perspective.  We must understand that we can not sustain one mood or one way of thinking or only one action in our lives and expect things to be different.  Relieve the stress in your life and understand that you are free to express and live life to its fullest.  Do not allow yourself to get "stuck" in the day-to-day activities.  You must understand that to move forward takes a conscience choice that you must make.  It is time for you to consciously make those choices for your greatest and highest good, knowing that spirit and the universe will meet you half-way with the efforts that you put forth.  You will always be blessed and you will be safe and protected.

Love and Light,
Jarrett

Your Foundation

Spirit want you to know that it is time to look at your foundation and take steps to create balance in your life. What do you need to bring in your life to be more emotionally balanced? Use the wisdom of the rocks, the mountains and the minerals of the earth to bring harmony to your surroundings. The stresses in your life may be tilting your sense of balance. Examine the influences that create stress and find ways to minimize them. Determine your priorities and relax some of the pressures you've placed on yourself. Handle those situations facing you with diplomacy, considering the pros and cons, so you can stand more solidly when making decisions.

Oneness

Spirit wants you to know that you must recognize all forms of life and the oneness of all creation.  Remember to always begin by respecting yourself, your needs, your emotions, thoughts and ideas.  Understanding that we must respect all forms of life and that everyone is their own individual, including ourselves, without judgment or criticism.  It is time to accept more fully the divine within you. Your connection to all things seen and unseen. Allow spirit to flow through you.  Open up to the insight that is brought forth from your own inner spirit.  Remember to always keep yourself grounded by going outside and connecting to Mother Earth.  Take a walk in a field, listen to the beautiful sound of a stream, allowing yourself to be connected to them. The more that you can accept the interconnectedness of all, the more peace will be in your life. 


Love and Light,
Jarrett

Understanding Duality

Spirit wants you to know that you must understand that there is duality in all things.  A positive and a negative.  A light and a dark.  A good and a bad.  The internal and external.  The masculine and feminine aspects of all of life.  Allow yourself to see both sides of every situation.  And allow yourself to see the whole picture.  What is being shown to you is only one perspective.  Try to allow yourself to see the other perspective.  Rather than seeing the negative that you expect to see, open yourself to see the "other" side that has been blocked from your view.  Remember the two sides exist simultaneously within the whole.  Allowing yourself to see the negative can allow you to experience and be grateful for the positive in your life.  As you think thoughts of gratitude, close your eyes, take a deep breathe in through your nose and exhale gratitude for what has been given to you.  It is time to stop resisting life and start living your life to the fullest.  Stop denying yourself the life that you want or wish you had.  You have the right to breathe in all that you can and experience the joy of being alive.  When you find yourself in stress or with anxiety stop for a moment, close your eyes, breathe in deeply and allow your body to relax; releasing any of the negativity inside you about what you are experiencing right now.  By doing this it allows you to see your life and your experience with more clarity.  This allows you to transform the way you look at things and broadens your view.. The path in front of you is clear and open with nothing blocking your way.  Understanding that all that takes place around you is part of your journey and you must release any limiting beliefs that you have about yourself and be at peace with what is. 

Love and Light,
Jarrett

Escape From the Web

Spirit wants you to know that you may be finding yourself in a web of fear.  Some of our anxieties can not be explained or even connected to anything in particular.  Just the fear of getting caught in an unseen web prevents us from moving forward.  Do not fear the "what-if's".  Do not allow yourself to be a victim.  Choose to detach yourself from your fear by recognizing it and renouncing it.  Don't allow the fear to block your path, just focus on the goals that you've set for yourself and allow your spirit to drive you forward knowing that you're not alone and that you're always supported.  Don't allow your negative thoughts and thinking from allowing you from moving forward in a loving, positive and peaceful way.  You must be able to recognize the unbalanced aspects of yourself.  How do other people view you?  How much time do you worry about what other people think?  How does their view of you differ from your own view of yourself?  You must acknowledge who you are, your personal traits, your likes, your dislikes. You must allow these things to be in your conscience thought so that each day you can truly be who you are, without fear of tomorrow, enjoying the experience of this moment in time.  It's time to take steps to purify yourself on all levels.  Purification helps bring you closer to others.  It cures your anger and your fear and frustration.  It allows you to be more compassionate and understanding and forgiving.  You must release the negative perspectives of who you think you are.  Replace any fears that you feel with positive thoughts and outcomes and don't recognize anything but that.  Allow love and forgiveness to guide you.

Love and Light,
Jarrett

Self-Expression

Spirit wants you to know that it is time for you to be more self-expressive.  You need to slow down and look at the thoughts that are going through your head on a daily basis that are creating anxiety, stress and worry.   This effects the way that you feel each day emotionally and physically.  You need to consider vocalizing your questions or feelings.  Use sound as a means of expressing your emotions either verbally through yelling, chanting or singing a particular sound or perhaps by banging a drum or using some other musical instrument.  Let the vibrations of the sound you make shake up the tension and anxiety that you've been holding inside.    The intention is not always to keep quiet, but let it out and hear the sound of that release.  Allow yourself to speak out your questions, thoughts and worries.  Allow yourself to cry, to yell, to scream at the top of your lungs.  Knowing that spirit is listening blesses you with the feeling of being heard and understood.  Doing so also allows you to express yourself with clarity.  See that your anxiety and anger do not destroy your power to handle and resolve any situation effectively and with peace.  Don't get yourself caught up in the "what-if's".  Don't let your pride or fear of judgement from others get in your way of expressing yourself.  Expressing yourself will allow the feelings, emotions, and fears to leave you.  Holding these things in will make you someone that you are not. It's ok to allow yourself to feel the emotions and fears. Don't forget that you are a spiritual being having a human experience.
Love and Light, Jarrett

Meditation of the Day: 4/1/13

Meditation for the Day:  I acknowledge and have gratitude for all the blessings that spirit has brought into my life today and throughout my life.  Through the giving of my abundance I’m allowed to be and feel more abundant.  I am always blessed with everything that I need in my life.

The Material

Spirit wants you to know that abundance is yours and that everything that you need to sustain life has been provided for you. It is time for you to look at the things that you think that you need in your life and search within for the truth of whether or not the things that you feel that you need are truly a necessity of life or just a want.  It is all there for you once you accept it.  It is your responsibility to allow the abundance into your life.  You must allow yourself to become centered and balanced in the material world by comfortably giving and receiving.  Give thanks for all that is provided to you without attachment and be able to release that which has been received.  Recognize that things of the material world are just that, they are things.  We all share the abundance of the earth beware of the importance that you put on your material possessions.  Your material possessions do not define you.  And the lack of material possessions does not define you.  Release your hold on your belongings and rid yourself of thoughts of scarcity.  The attitude of scarcity brings forth poverty, while the acceptance of abundance allows for abundance.  Be grateful for the things that spirit has given you throughout your life and acknowledge how truly blessed you are.  It is time to lighten your load and begin to give some of your belongings away.  That closet of clothes that you never wear, the things you store in your that you never use.  Let them go.  Your sense of abundance does not need to be limited to financial prosperity and material possessions.  Spirit blesses us and provides us with a true wealth of love, companionship, teachings, guidance, and nourishment.  Riches we only have to accept.

Love and Light,
Jarrett

What Can I Do For You?

Spirit wants you to know that it’s time to shift your attention from your own concerns to what you can do for others. You need to spend time praying for others, sending healing energy out into the world.  Stop looking at yourself negatively and say to yourself honestly “What gifts or traits do I have to offer?  What is my role in my daily life to myself and those around me?”  Find an activity that will give you the opportunity to experience joy while doing something useful for others.  You must become more tolerant and understanding of yourself by doing so you will become more understanding and tolerant of others.  You must first learn to forgive yourself and then you will be able to forgive others through love and compassion.  Allow yourself to create joy in your heart and in your life by giving without expectations or thinking about what you may “get” out of this.  Reward will always be given to those who serve unselfishly.  This will allow you to feel more blessed and abundant when you can give without expecting something in return. 

Love and Light,
Jarrett

Meditation of the Day 3/25/13

Meditation of the Day: I know that I am exactly where I need to be for my greatest and highest good.  I move through my life with peace in my heart and a smile on my face. I honor the place of wisdom within me. 

Resolution

Spirit wants you to know that your prayers and desires are being heard; to not lose faith or heart, you are on the road to resolving an issue or issues in your life.  Decisions will be made regarding these issues and you will be able to move toward a successful conclusion with confidence and clarity.  The doubts and the worries that have cluttered your mind will begin to resolve allowing you to make firm decisions without being pulled into two directions.  Allow the peace to reside in your heart as you resolve all conflict in these areas.  You will become lighter and free from burden as you release the weight of this issue.  Stop living in the past and allow your higher self to guide you.  You must know and have faith that you will be able to move beyond these issues or conflicts and soon you will have resolution. 
Stop criticizing and judging yourself for being the cause of these conflicts.  Allow yourself to be open to receive the guidance and new perspective from your higher self; feeling gratitude for the knowledge and experience that has blessed your life.  This experience has allowed you to become a new and more confident person.

Love and Light,
Jarrett

Divine Oneness

Spirit wants you to know that each day is a sacred time for you.  Life is a gift and must be cherished each day with love and gratitude.  Turn your attention to all the resources from spirit that are yours for the asking.  Your spiritual abilities are far greater than you can imagine.  It is time to accept more fully the divine you that is within, and your connection to all things seen and unseen.  Allow your spiritual force to flow in balance with creative and loving acts.  Trust in your ability to receive new spiritual insights as you remain mindful of your joy and your higher purpose.  Use the time each day to draw power from spirit, keeping yourself grounded as you reach for your personal heights and goals.  Remember to connect with the bountiful energy of mother earth.  Go outside, take a walk in a field, absorb the rhythm of a stream or the ocean, or walk among the trees as if they were your brothers and sisters, realizing that you are one with all that is, allowing your heart to be filled with love and gratitude for being a part of that oneness.

Love and Light,
Jarrett

Meditation of the Day:  The power of divine spirit flows through me.  I am grateful for the connection of that life-giving energy.  My heart is at peace knowing I am connected to all that is.

Removing the Cloud

Spirit wants you to know that it's time to take a look at your life and the things that you choose to do.  It's time to take control of your life and live free from any constraints that you may put on yourself.  It's time to learn from your compulsions and your addictions and begin to resolve dissolute habits in order to realize the expansiveness of your personal power.  You are in control of your life.  Compulsions and addictions cast a dark shadow over your life, blocking your view of your soul's purpose, clouding your focus, masking your pain, causing you to be blind to the truth, and closing in your perspective.  Get rid of the cloud hovering over your head and begin taking steps toward release from the major compulsions in your life.  This isn't a time of feeling guilt or self condemnation it's time to determine the internal and external support that you need.  Surround yourself with positive people who will encourage you.  Free your mind and spirit so that you can open up and soar.  It is your right to live unshackled and controlled by any addiction or compulsion.  Make a commitment to yourself, and not for anyone else, to improve your life releasing the disintegrated old thought patterns to create a space for the solid and the new.  Remember that you are in control and that you choose.  But when you don't make a conscious choice you are surrendering your power.
Just remember you are free.
Love and Light,
Jarrett

Meditation for the Day:  I am the creator of my reality.  I have the strength to face my compulsions.  I claim life over death.  I claim wholeness over disintegration. I am love and worthy to receive love.  

Self Protection

Spirit wants you to know that it's time for you to take a look at the way that you love yourself.  Do you love yourself unconditionally, without criticism or judgment?  Do you compromise yourself or your happiness for other people?  Imagine yourself as a child and you are the father or mother of that child.  Would you allow people to treat that child with disrespect, or to be taken advantage of, or to be treated harshly?  The answer is that you would do everything within your power to comfort and protect that child from harm.  You are being asked to look at your safety and protection, to take steps to protect yourself from internal and external interference while keeping your self esteem intact.  Reinforce your strengths and abilities, and deflect anything that diminishes your sense of your higher purpose.  As you open and express your higher self you open yourself to accelerated lessons and growth experiences.  You may find yourself facing some difficult teachers among the people with whom you come in contact.  You may find yourself confronting issues you'd prefer to keep quietly buried.  Sometimes we feel we have missed opportunities to face a particular lesson in our life.  It is time to free yourself from the attitude that internalizes every situation and interaction.  Remember the people in your life have their own challenges and driving forces.  You are not always at the center of their actions or decisions.  Be kind and loving to yourself and be understanding of others.  If you've been thinking about removing yourself from a situation or relationship it is now time to do so.  Ask for internal guidance.  If there is no need to remain in an uncomfortable and unsupportive relationship, job, or circumstance get out and move on to the next step.  You must always remember to love and protect yourself from any unneeded negativity or frustrations.  Remember, you choose.  You have the power and control always.

Love and Light,
Jarrett

Meditation of the Day:  I seek and trust my own inner guidance during times of change.  I find within these changes the opportunity to be myself without compromise, without fear.  I am truly free. 

The Way of Balance

Spirit wants you to know you've been given the great power to reason and the capacity for knowledge and understanding.  Your intellect provides you with judgment, rational thinking, and the ability to handle new and difficult situations.  This is a gentle reminder to use it wisely.  Let your mind provide you with the helpful information that you need at any given moment.  Be cautious of getting caught up in the thinking process for its sake alone.  Do not allow yourself to over-think out of fear, self-doubt, or worry.  You must learn to balance your ability to learn and reason with your ability to feel and express emotion.  Thought alone is not enough. You must tap into the information from your heart, your own inner knowing, and allow your heart the opportunity to speak to you along with your intellect to balance any choices that you have.  You have been given the power of the mind but remember to give your heart equal time as well.  Both are necessary to keep you on track.  Let them carry you.  Sometimes your heart will propel you forward and your mind will steer you along your course; other times it will be your curiosity or passion that drives you and your heart that keeps you from straying.  It is important that you trust yourself with this privilege to choose to be guided by your intellect or by your heart.  You must remember one without the other will never secure your best interests for your highest and greatest good. 

Meditation for the Day:  I honor the experiences that have manifested in my life.  I accept my inner knowing along with the support and balance of my own intuition.  I accept responsibility for my decisions or choices and aim always to learn the way of balance. 

In Love and Light,
Jarrett

Healing

Spirit wants you to know that the most beautiful prayer that you can offer is a prayer for healing. You are being asked at this time to either accept healing for yourself that will be coming your way or to offer healing to someone in need. Remember that healing can take place on many levels and may be offered in many ways. The most important is the recognition of the need for healing and the humility to accept that healing. Allow whatever healing is appropriate for you at this time. Spirit always says to ask and it is given. Ask for what you need and do so without expectation of when or how and without limitation. You may ask for healing in a particular area and to your surprise healing of an even deeper wound will occur healing a part of you that will benefit your overall growth and development that you may not have foreseen. The areas of attention for the greatest healing that you need are that of self-acceptance, self-forgiveness, and most of all self-esteem. You need to believe that you are worthy of healing in all of these areas. You must be honest with yourself in order to recognize the area that needs the most healing. Healing your belief system is the first step in healing yourself physically, spiritually, emotionally, and mentally. You must never forget that you are worthy of all of these gifts of healing. 

Meditation for the Day: I am worthy and accept healing in all areas of my life. I love myself. I forgive and accept myself. I am a beautiful spirit who is connected to divine healing that enters into my life.

Love and Light,
Jarrett

Honoring Yourself and Your Accomplishments

Spirit wants you to know that your past action and the faith that you have shown has lead you to the attainment of your higher goal. If you are saying to yourself "I don't feel that I have attained my higher goal", it is time for you to step outside of the drama and chaos in your life and acknowledge the many accomplishments that you have made. You will be experiencing this on both the physical and spiritual levels. Remember it is very important to live your life in gratitude for all that you attain and to congratulate yourself for a job well done and for your patience and perseverance. Your life is full of experiences and growth and is never ending. If you have not yet achieved the fruits of your labor, you are either being asked to use your skills and gifts more fully or to keep faith and to be patient. Success is on its way. There is much to accomplish in life, and it's all waiting for your approach, one step at a time. Understand that you are not to become perfect overnight and that it is a learning process. You must realize that you are more enlightened today than you were a year ago, or 3 years ago, or 5 years ago. Allow spirit to embrace you in your accomplishments and rejoice for the person that you have become.

Love and Light,
Jarrett

 Meditation for the Day: I know and have faith that all that I ask shall be given unto me when the time is right and my heart is open and ready to receive it. I live my life with gratitude each day knowing that I am on the path for my greatest and highest good.

Change

Spirit wants you to know that it may be time for you to consider stirring things up and making some major changes in your life.  It's time for you to realize that you have more control over your life than you think.  How often do you think about how you would like things to be different in your life, but feel you have no choice?  You have to understand that change in your life is but one choice away.  The wind carries seeds to their new place of growth, and the changes that you make in your life loosen the top soil, allowing you to cultivate the new ground to which you have been carried.  You must understand that the only way that you learn is from experience, from change, internal and external, until knowledge is gained and then it becomes life to you.  You must understand that there are times when major changes are called for and other times just a slight adjustment is beneficial.  Whether you make a change in diet, move the furniture, or change the place where you live or your career, is up to you to look within to find the shift that is appropriate for you.  Do not be afraid of change.  Change is your friend.  You came into this life to experience and there is no experience without change.  So if there is a life change that you have been avoiding for fear of the unexpected it is now time to take steps to cultivate that change.
Love and Light,
Jarrett

Meditation for the Day:  I trust the inner promptings of spirit that guide me through change without fear.  I welcome change into my life freely and have faith that it is a benefit to my greatest and highest good. 

Spirit wants you to know that you must live in harmony and in balance with who you are. Whatever is not in balance can not effectively take part in the physical or spiritual part of your being. There are ghostlike unbalanced aspects of your own life that you don't notice no matter how clearly these shadow sides of yourself can be seen by others. This is the part of you that you choose not to see. There is a positive and confident side to you that goes unnoticed by you and you can't see this part of you without first your own recognition of it. Be honest with yourself and think about it for a moment; how do other people view you? How does this view differ from your own vision of yourself? Do people tell you that you are loving, giving, beautiful and unselfish? How hard is it for you to accept these positive views of you from other people? It doesn't serve you to push this part of you to the side and not believe it to be true about yourself. Allow yourself to embrace this positive, beautiful, loving and confident self that is inside. Acknowledge its existence, providing these personal traits with a home in your consciousness. You may find that some of these disregarded traits have been giving you support and strength going unnoticed or hidden by the negative perspective of yourself. This inner self is going unloved and unnurtured because you refuse to see the good in yourself. Let go of the negativity that you hold onto. And by loving and appreciating yourself in all aspects of your life you will allow spirit to guide you on your path.



Meditation for the Day: I welcome all aspects of my life into the light of my consciousness for recognition and healing of my inner self. I claim my inner peace and harmony as I release the negative perspective which I hold of myself.

Love and Light,
Jarrett