Self-Expression

Spirit wants you to know that it is time for you to be more self-expressive.  You need to slow down and look at the thoughts that are going through your head on a daily basis that are creating anxiety, stress and worry.   This effects the way that you feel each day emotionally and physically.  You need to consider vocalizing your questions or feelings.  Use sound as a means of expressing your emotions either verbally through yelling, chanting or singing a particular sound or perhaps by banging a drum or using some other musical instrument.  Let the vibrations of the sound you make shake up the tension and anxiety that you've been holding inside.    The intention is not always to keep quiet, but let it out and hear the sound of that release.  Allow yourself to speak out your questions, thoughts and worries.  Allow yourself to cry, to yell, to scream at the top of your lungs.  Knowing that spirit is listening blesses you with the feeling of being heard and understood.  Doing so also allows you to express yourself with clarity.  See that your anxiety and anger do not destroy your power to handle and resolve any situation effectively and with peace.  Don't get yourself caught up in the "what-if's".  Don't let your pride or fear of judgement from others get in your way of expressing yourself.  Expressing yourself will allow the feelings, emotions, and fears to leave you.  Holding these things in will make you someone that you are not. It's ok to allow yourself to feel the emotions and fears. Don't forget that you are a spiritual being having a human experience.
Love and Light, Jarrett